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043 personal fitness

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The day after Labor Day 2011 my physical well being was challenged due to a blood pressure episode.  I  needed to lose weight and also get into shape.  I did lose a few pounds, but I nowhere near where I should or want.  I tried to do my wife's routine, I tried to do group sessions and group peer group concepts.  What I have realized is that it is not group or government dictated common methods that work for everyone, but it is "Personal Fitness".  I have no idea how to even create a program.  Consult and work with a personal trainer.  I did! This is my trainer and I am 75 pounds lighter since we started working together!

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